Good afternoon Outliers!
Thanks again to everyone who is taking the time out to visit our blog and learning how to better their overall wellness! Lets begin with the WOD.
Perform this routine 3 times. For the Elite athlete, this routine can be a great total body strength workout after your sports specific training.
*free weights can also be added for additional resistance*
Workout
10 Push Ups
20 Sit Ups
30 Squats
20 Lunges ( 10 on each leg)
90 Jumping Jacks (record your time to keep track of your progress)
60 Second Wall Sit
Feel free to comment and let us know how it went!
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