Happy 4th of July Outliers!
Todays WOD is a Crossfit inspired superset, designed to push your cardio thresholds and minimize fat gain.
Directions: Complete the following as quick as possible, without any rest between exercises or sets. Perform the superset 3 times, and record your time
Superset:
1) 20 Push Ups
2) 100 jump rope jumps
3) 20 inverted rows
Let us know how you do! Fastest time receives free Outlier Merch!
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