Workout of The Day (W.O.D)

Happy 4th of July Outliers!

Todays WOD is a Crossfit inspired superset, designed to push your cardio thresholds and minimize fat gain.

Directions: Complete the following as quick as possible, without any rest between exercises or sets. Perform the superset 3 times, and record your time

Superset:
1) 20 Push Ups
2) 100 jump rope jumps
3) 20 inverted rows

Let us know how you do! Fastest time receives free Outlier Merch!