Hello Outliers!
I want to share a killer ab routine that has been keeping my entire core strong, and of course getting me sexy for the summer.
10 Leg Lifts
20 Supermen
30 Scissor Kicks
40 Bicycles
50 Flutter Kicks
60 Russian Twist
60 Second Plank
60 Russian Twist
50 Flutter Kicks
40 Bicycles
30 Scissor Kicks
20 Supermen
10 Leg Lifts
For Beginners: Try getting up to the 60 Second plank. Try not to take no more than two min rest in between each exercise.
Intermediate: Here you have two options. You can work up to the 60 second plank, taking no more than one min rest. OR- Work through the entire pyramid keeping two min rest in between exercises.
Advanced: work through the entire pyramid with one min rest in between exercises.
Let me know how you enjoy the pyramid! It is a great way to work every section of your core, and of course get you that sexy six pack you've been wanting to show off this summer!
Be Well Outliers!!!!
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