I found a great resource courtesy of "The Best of Raw Foods" on transitioning from cooked to raw food. The best thing about this chart is that it can be used as a general chart for healthy eating. Whether you decide to do a 180 with your diet or not, this is a great resource to replacing some of the processed foods you eat with healthier and more natural options.
Majority of todays illnesses can be directly linked to the foods we CHOOSE to put in our bodies. This chart is a great aid in helping to choose better products. Remember, eating healthier, does not mean sacrificing taste. In fact, from my personal experience in eating organic and high quality natural products, my pallet has become more satisfied after every meal I eat.
Enjoy the chart and explore the rest of the site for more resources and grwat recipes.
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